Calisthenics for Beginners 8 weeks workout plan for FREE

Calisthenics for Beginners 8 weeks workout plan for FREE

Here is a complete calisthenics program for beginners completely free! Enjoy and please follow A shot of Adrenaline on social media they...

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How to screw your body and performance following fad diets? Do Ketogenic LCHF diet without medical supervision

How to screw your body and performance following fad diets? Do Ketogenic LCHF diet without medical supervision

First a disclaimer: this blog is about my personal experience with ketogenic diet I am not a doctor or a qualified professional so if you w...

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After 3 years without competing... I did the Greater Springfield Duathlon 2016

After 3 years without competing... I did the Greater Springfield Duathlon 2016

Well it has been 3 years without doing any multisport event and finally I decided to comeback to doing what I love but I am not good at ?...

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5 simple steps to feel running easier

5 simple steps to feel running easier

This great article from Popsugar will give you simple but effective advice about how you can improve your running and feeling better whilst ...

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New look of Polar Flow App 3.0

New look of Polar Flow App 3.0

If you already have a Polar you already know that today 22/03/16 the app have a new image.  What's new: The new image is a refresh chang...

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First Mile competing at the Queensland Master Athletics

First Mile competing at the Queensland Master Athletics

In regards sports I like variety, and stay away from my comfort zone trying something different regularly, right now I'm getting myself ...

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My first Trail Walking 100 km: The Oxfam 100 at Brisbane... here is the Review

My first Trail Walking 100 km: The Oxfam 100 at Brisbane... here is the Review

The Team: 'Non Chafe Neanderthals' - Nick, Steve, Oscar (me) and Paul The Idea: Everything began as an idea from my mate fr...

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