The best way to prevent more damage in your injuries is by following immediately this acronyms: R.I.C.E Managing an Injury after a Ra...
Road ID is a wonderful idea created by Edward Wimmer it started as a bracelets made of a real good material with a plate where you can p...
A month ago I attended to a wonderful swimming seminar in Triathlon Queensland lectured by Brad Beer (B.Pthy/B Ex Sc, Aus Triathlon Repres...
If you see this issue of Triathlon Plus do yourself a favor and buy it. This magazine comes with a wonderful CD of Swim Skills to fix your f...
Another helpful video from Mat Tipett Elite Triathlon Performance Australia's coach where he teaches how to exercise your lattisimus d...
A couple of weeks ago I came across this wonderful feature from Runners World website where you can find your perfect running shoes just b...
Alright the full documentary is here! Enjoy it and be inspire! http://www.youtube.com/watch?v=O-YjUg5XrHY&sns=em
Hi Guys! Here is a complete core training from multiple Ironman and Ironman 70.3 Champion Craig Alexander. All of the exercises are great. G...
A couple of weeks ago I came across with the preview videos from a documentary project called The Iron Minds by Orca featuring profession...
Continuing with videos I like to share this amazing clip that will give you great advice for cycling on hills. Watch it and try it, you'...
The best way to improve in everything is get a model and start doing what those people you admire is doing right, that's why I'm goi...
When you want improvement in every aspect of your race is always good search for innovation and always try something new. That is why I want...
I found some very good advice from MACCA (4X World Champion) today and I though it will deserved to be reposted: Worried about doing your ...
Hi everybody! Continuing with running workouts to put a little bit of variation and improvement to your training I want to share with yo...
Today I would like to share with you: the meaning of Fartlek , its origin and one of the best running session using this kind of training th...
As the title says this time I want to offer you helpful information to complete your upcoming triathlon or Ironman races without get any pen...
What is in the Box - Garmin Forerunner 910XT Triathlon Watch Following the theme of monitoring your training I would like to share with...
Nowadays when everybody has a smartphone you have the chance to use your device to track your progress in your swimming, cycling, running a...
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