Calisthenics for Beginners 8 weeks workout plan for FREE

Here is a complete calisthenics program for beginners completely free! Enjoy and please follow A shot of Adrenaline on social media they post very interesting stuff :)

calisthenics exercises free program


Thanks for reading!

Oscar Mendez
@energiasports

Oscar Mendez

Triathlon Officer, Triathlete wannabe and starting to do Trail Running lately